Ready to join us in the studio but not sure where to start? This blog post is for you!

At Connect we see a high number of clients who are experiencing back pain. Back pain can be debilitating, and can...

Pilates goes beyond the physical benefits of improving muscle tone & strength, flexibility, posture & also improves your...

1. Strengthen your core, 2. Move your spine, 3. Improve your flexibility...

There are many interpretations of the history of Pilates, our Pilates elders often disagreed on how Joseph Pilates taught...

Let’s be honest as much as Pilates engages the mind and body at least one or more of these thoughts has passed through your mind...