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    Pregnancy Pilates.
    • 3 min

    Pregnancy Pilates.

    An increasing number of women are turning to Pilates to maintain their exercise routine whilst pregnant, so why is Pilates a great choice...
    How to choose the right class for you?
    • 3 min

    How to choose the right class for you?

    Ready to join us in the studio but not sure where to start? This blog post is for you!
    Is your back going out more than you?
    • 3 min

    Is your back going out more than you?

    At Connect we see a high number of clients who are experiencing back pain. Back pain can be debilitating, and can...
    Strengthen your mind & body with Pilates
    • 2 min

    Strengthen your mind & body with Pilates

    Pilates goes beyond the physical benefits of improving muscle tone & strength, flexibility, posture & also improves your...
    10 reasons to do Pilates
    • 3 min

    10 reasons to do Pilates

    1. Strengthen your core, 2. Move your spine, 3. Improve your flexibility...
    New to Pilates? Here's what you NEED to know!
    • 2 min

    New to Pilates? Here's what you NEED to know!

    There are many interpretations of the history of Pilates, our Pilates elders often disagreed on how Joseph Pilates taught...
    12 common thoughts during a Pilates class
    • 2 min

    12 common thoughts during a Pilates class

    Let’s be honest as much as Pilates engages the mind and body at least one or more of these thoughts has passed through your mind...

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