3 minIs your back going out more than you?At Connect we see a high number of clients who are experiencing back pain. Back pain can be debilitating, and can...
2 minStrengthen your mind & body with PilatesPilates goes beyond the physical benefits of improving muscle tone & strength, flexibility, posture & also improves your...
3 min10 reasons to do Pilates1. Strengthen your core, 2. Move your spine, 3. Improve your flexibility...
2 minNew to Pilates? Here's what you NEED to know!There are many interpretations of the history of Pilates, our Pilates elders often disagreed on how Joseph Pilates taught...
2 min12 common thoughts during a Pilates classLet’s be honest as much as Pilates engages the mind and body at least one or more of these thoughts has passed through your mind...