At Connect we see a high number of clients who are experiencing back pain. Back pain can be debilitating, and can...

Pilates goes beyond the physical benefits of improving muscle tone & strength, flexibility, posture & also improves your...

1. Strengthen your core, 2. Move your spine, 3. Improve your flexibility...

There are many interpretations of the history of Pilates, our Pilates elders often disagreed on how Joseph Pilates taught...

Want a more personalised approach? Our private and semi-private classes are all about you with a fully personalised class plan designed...

Have you read through the class descriptions on the website but can’t decide between our Reformer and studio equipment classes?

Let’s be honest as much as Pilates engages the mind and body at least one or more of these thoughts has passed through your mind...