Is your back going out more than you?
At Connect we see a high number of clients who are experiencing back pain. Back pain can be debilitating, and can...
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- 2 min
Strengthen your mind & body with Pilates
Pilates goes beyond the physical benefits of improving muscle tone & strength, flexibility, posture & also improves your...
- 3 min
10 reasons to do Pilates
1. Strengthen your core, 2. Move your spine, 3. Improve your flexibility...
- 2 min
New to Pilates? Here's what you NEED to know!
There are many interpretations of the history of Pilates, our Pilates elders often disagreed on how Joseph Pilates taught...
- 2 min
12 common thoughts during a Pilates class
Let’s be honest as much as Pilates engages the mind and body at least one or more of these thoughts has passed through your mind...