At Connect we see a high number of clients who are experiencing back pain. Back pain can be debilitating, and can...

Pilates goes beyond the physical benefits of improving muscle tone & strength, flexibility, posture & also improves your...

1. Strengthen your core, 2. Move your spine, 3. Improve your flexibility...

Want a more personalised approach? Our private and semi-private classes are all about you with a fully personalised class plan designed...

Have you read through the class descriptions on the website but can’t decide between our Reformer and studio equipment classes?