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    Is your back going out more than you?
    • 3 min

    Is your back going out more than you?

    At Connect we see a high number of clients who are experiencing back pain. Back pain can be debilitating, and can...
    Strengthen your mind & body with Pilates
    • 2 min

    Strengthen your mind & body with Pilates

    Pilates goes beyond the physical benefits of improving muscle tone & strength, flexibility, posture & also improves your...
    10 reasons to do Pilates
    • 3 min

    10 reasons to do Pilates

    1. Strengthen your core, 2. Move your spine, 3. Improve your flexibility...

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