3 minIs your back going out more than you?At Connect we see a high number of clients who are experiencing back pain. Back pain can be debilitating, and can...
2 minStrengthen your mind & body with PilatesPilates goes beyond the physical benefits of improving muscle tone & strength, flexibility, posture & also improves your...
3 min10 reasons to do Pilates1. Strengthen your core, 2. Move your spine, 3. Improve your flexibility...
